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     Are strong feelings like anger, anxiety, and depression out of your control, running your life, and causing problems with relationships? Do you feel like individual therapy might not get the results you need fast enough? Then you've come to the right place.

     Start group treatment to help you master techniques and gain the tools you need to control strong emotions and make your life better. The curriculum used will help you identify your inner strengths, help you learn to use those strengths more, and help you develop new tools to stop feeling like your feelings are running your life. With multiple online therapy groups available, even in the evenings, help is a click away. 

     If you are looking for help managing anger, reducing anxiety, pulling yourself out of depression, or learning to live again after trauma, you can start taking steps towards your goals of a better, happier, and emotionally healthier you.

Online Group Therapy is:

  • Private, with both rules and additional identity protections in place
  • Focused on learning helpful tools, not sharing personal stories

  • More affordable than individual therapy

  • Covered by most insurance plans

 

     Groups are available in the evening hours, and in the convenience of your own home (if you are in New York or New Jersey). Participating in multiple health plans.

 

Check out the current therapy groups to see if one may be helpful in your journey to a better you; or schedule a free 15 minute telephone consultation.

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