If you are looking for help managing strong stress, anxiety, and emotions, you've come to the right place. The therapy process can help you solidify a goal, identify triggers, and create a plan for managing the triggers that will work with your skills, needs, and preferences.
No one should be in therapy forever. Most of my clients report experiencing improvements in their ability to manage life's stressors in as little as 6-12 weeks of weekly therapy. My focus in therapy is to help you improve your mental health, become more aware of your triggers and your emotions, and help you learn to manage overwhelming feelings.
Compassionate and direct, taking every aspect of you and your life into account, I will work with you to address your specific concerns in a way that works for your strengths, abilities, and challenges.
I provide online therapy through a safe and HIPAA compliant platform to help you achieve your goal of an emotionally healthier you from the comfort and convenience of your own home.
Contact me so you can decide if my approach would work for you, and so that we can talk about how I can help with the problems that are bringing you to therapy.
I don't want you to struggle for one more day. Reach out so we can talk about how I can help you achieve internal peace.