If you are looking for support in addition to individual therapy, you've come to the right place. Group therapy can help you identify triggers, learn and enhance skills, provide a safe and supportive space to try using those skills.
As an add-on to individual or couple's treatment, therapy groups can fast-track your growth and progress.
Curriculum based therapy groups can help you work through a variety of challenges, including anxiety, depression, and trauma.
Groups are available in the evening hours, and in the convenience of your own home. I provide online group therapy through a secure HIPAA compliant platform to help you achieve your goal of an emotionally healthier you from the comfort and safety of your own home.