If you are looking for help managing strong emotions that are affecting you in your life and relationships, you've come to the right place. The therapy process can help you solidify a goal, identify triggers, and create a plan for managing the triggers that will work with your skills, needs, and preferences.
The main issue that my clients come for help with is anger management. Relationship and anger issues are often triggered by depression, anxiety, trauma, and other challenges. Therapy can address the anger and relational concerns, as well as the underlying issues.
My focus in therapy is to help you achieve your goals. Usually, therapy does that by working to change your thoughts and develop personalized coping tools so that you can find hope and healing in your life and relationships.
Compassionate and direct, taking every aspect of you and your life into account, I will work with you to address your specific concerns in a way that works for your strengths, abilities, and challenges.
I provide online therapy through a safe and HIPAA compliant platform to help you achieve your goal of an emotionally healthier you from the comfort and convenience of your own home.
Contact me so you can decide if my approach would work for you, and so that we can talk about how I can help with the problems that are bringing you to therapy.
I don't want you to struggle for one more day. Reach out so we can talk about how I can help you achieve peace within yourself, and harmony in your relationships.