DBT only works on emotion regulation: This is a common misconception. DBT also focuses on mindfulness, distress tolerance, and...

If you are considering group therapy, the most important question for you to ask is,"How do I know if group therapy is not for me?" While...

Common signs of trauma can include: Feeling numb or disconnected, depressed Nervous, jumpy, on guard, easily upset, panicky Stomachaches...

Have you ever had. a panic attack? Were your thoughts racing, heart thundering in your chest, breaths coming hard and fast in little gasps?