Honey Dahari, LMFT, MBA1 min5 Misconceptions About DBT TreatmentDBT only works on emotion regulation: This is a common misconception. DBT also focuses on mindfulness, distress tolerance, and...
Honey Dahari, LMFT, MBA2 minIs a DBT Skills Group For me?If you are considering group therapy, the most important question for you to ask is,"How do I know if group therapy is not for me?" While...
Honey Dahari, LMFT, MBA1 minWhat does PTSD look like?Common signs of trauma can include: Feeling numb or disconnected, depressed Nervous, jumpy, on guard, easily upset, panicky Stomachaches...
Honey Dahari, LMFT, MBA2 minBreath to STOP a Panic AttackHave you ever had. a panic attack? Were your thoughts racing, heart thundering in your chest, breaths coming hard and fast in little gasps?