Honey Dahari, LMFT, MBA1 minWhat does PTSD look like?Common signs of trauma can include: Feeling numb or disconnected, depressed Nervous, jumpy, on guard, easily upset, panicky Stomachaches...
Honey Dahari, LMFT, MBA2 minBreath to STOP a Panic AttackHave you ever had. a panic attack? Were your thoughts racing, heart thundering in your chest, breaths coming hard and fast in little gasps?