Honey Dahari, LMFT, MBA2 minWhy Should You Choose Group DBT?DBT, or Dialectical Behavior Therapy, is a type of therapy that helps people regulate their emotions and change behavior. It is most...
Honey Dahari, LMFT, MBA1 minHow Does Mindfulness Work?Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. Research has shown that...
Honey Dahari, LMFT, MBA2 minHow to Overcome Fear of Group TherapyOvercoming the fear of opening up in therapy can be a difficult process, but it is an important step in the healing process. There are...