DBT

Honey Dahari, LMFT, MBA

Is DBT Hard to Learn?

DBT, or Dialectical Behavior Therapy, is a form of therapy that can be challenging to learn, but with the guidance of a trained therapist...

Honey Dahari, LMFT, MBA

What to Expect in Group DBT Therapy

DBT (Dialectical Behavior Therapy) is a form of therapy that is primarily used to treat individuals with conditions that bring intense...

Honey Dahari, LMFT, MBA

Is Mindfulness Hard to Learn?

Mindfulness can be a part of therapy, and is one of the main skills learned in DBT therapy. Mindfulness is the practice of paying...

Honey Dahari, LMFT, MBA

Why DBT can Help with Anger Management

DBT (Dialectical Behavior Therapy) is a type of therapy that helps you manage your emotions, particularly intense emotions like anger. In...

Honey Dahari, LMFT, MBA

Does Remote DBT Work?

Remote DBT (dialectical behavior therapy) can be helpful for most people. Studies have shown that DBT provided through teletherapy or...

Honey Dahari, LMFT, MBA

Can DBT Help Teenagers?

DBT can help reduce impulsive behaviors in teenagers. Impulsive behaviors refer to actions that are taken without sufficient planning or...

Honey Dahari, LMFT, MBA

What are DBT Skills?

Some of the key skills taught in DBT group therapy include mindfulness, emotion regulation, distress tolerance, and interpersonal...

Honey Dahari, LMFT, MBA

DBT for Depression

Therapists may recommend Dialectical Behavior Therapy (DBT) for clients with depression because it can help them learn how to manage...