Why Should You Choose Group DBT?
DBT, or Dialectical Behavior Therapy, is a type of therapy that helps people regulate their emotions and change behavior. It is most...
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Unlock Your Potential with Group Therapy: Find Balance and Change Your Life
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Honey Dahari, LMFT, MBA
- 1 min
Does DBT Help Anxiety?
Therapists may recommend Dialectical Behavior Therapy (DBT) for those struggling with anxiety because it can help them learn skills to...
Honey Dahari, LMFT, MBA
- 1 min
Does Mindfulness Help Improve Mental Health?
Mindfulness has been found to be helpful in treating many mental health conditions, including but not limited to: Anxiety disorders:...
Honey Dahari, LMFT, MBA
- 1 min
Is DBT Hard to Learn?
DBT, or Dialectical Behavior Therapy, is a form of therapy that can be challenging to learn, but with the guidance of a trained therapist...
Honey Dahari, LMFT, MBA
- 1 min
What to Expect in Group DBT Therapy
DBT (Dialectical Behavior Therapy) is a form of therapy that is primarily used to treat individuals with conditions that bring intense...
Honey Dahari, LMFT, MBA
- 1 min
5 Misconceptions About DBT Treatment
DBT only works on emotion regulation: This is a common misconception. DBT also focuses on mindfulness, distress tolerance, and...
Honey Dahari, LMFT, MBA
- 1 min
Is Mindfulness Hard to Learn?
Mindfulness can be a part of therapy, and is one of the main skills learned in DBT therapy. Mindfulness is the practice of paying...
Honey Dahari, LMFT, MBA
- 1 min
Why DBT can Help with Anger Management
DBT (Dialectical Behavior Therapy) is a type of therapy that helps you manage your emotions, particularly intense emotions like anger. In...
Honey Dahari, LMFT, MBA
- 1 min
How Does DBT Help?
DBT, or Dialectical Behavior Therapy, is a form of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance...
Honey Dahari, LMFT, MBA
- 1 min
Does Remote DBT Work?
Remote DBT (dialectical behavior therapy) can be helpful for most people. Studies have shown that DBT provided through teletherapy or...
Honey Dahari, LMFT, MBA
- 1 min
Can DBT Help Teenagers?
DBT can help reduce impulsive behaviors in teenagers. Impulsive behaviors refer to actions that are taken without sufficient planning or...
Honey Dahari, LMFT, MBA
- 1 min
What are DBT Skills?
Some of the key skills taught in DBT group therapy include mindfulness, emotion regulation, distress tolerance, and interpersonal...
Honey Dahari, LMFT, MBA
- 1 min
DBT for Depression
Therapists may recommend Dialectical Behavior Therapy (DBT) for clients with depression because it can help them learn how to manage...
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