Honey Dahari, LMFT, MBA1 minDoes DBT Help Anxiety?Therapists may recommend Dialectical Behavior Therapy (DBT) for those struggling with anxiety because it can help them learn skills to...
Honey Dahari, LMFT, MBA1 min5 Misconceptions About DBT TreatmentDBT only works on emotion regulation: This is a common misconception. DBT also focuses on mindfulness, distress tolerance, and...