Honey Dahari, LMFT, MBA1 min5 Misconceptions About DBT TreatmentDBT only works on emotion regulation: This is a common misconception. DBT also focuses on mindfulness, distress tolerance, and...
Honey Dahari, LMFT, MBA1 minWhy DBT can Help with Anger ManagementDBT (Dialectical Behavior Therapy) is a type of therapy that helps you manage your emotions, particularly intense emotions like anger. In...