Honey Dahari, LMFT, MBA1 min5 Misconceptions About DBT TreatmentDBT only works on emotion regulation: This is a common misconception. DBT also focuses on mindfulness, distress tolerance, and...
Honey Dahari, LMFT, MBA2 minIs a DBT Skills Group For me?If you are considering group therapy, the most important question for you to ask is,"How do I know if group therapy is not for me?" While...