Why Should You Choose Group DBT?
DBT, or Dialectical Behavior Therapy, is a type of therapy that helps people regulate their emotions and change behavior. It is most...
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Unlock Your Potential with Group Therapy: Find Balance and Change Your Life
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Honey Dahari, LMFT, MBA
- 1 min
How Does Mindfulness Work?
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. Research has shown that...
Honey Dahari, LMFT, MBA
- 2 min
How to Overcome Fear of Group Therapy
Overcoming the fear of opening up in therapy can be a difficult process, but it is an important step in the healing process. There are...
Honey Dahari, LMFT, MBA
- 2 min
Top 5 Fears About Group Therapy
Many people are hesitant to try group therapy because of a fear of being judged or misunderstood by others in the group. This fear can...
Honey Dahari, LMFT, MBA
- 1 min
Does DBT Help Anxiety?
Therapists may recommend Dialectical Behavior Therapy (DBT) for those struggling with anxiety because it can help them learn skills to...
Honey Dahari, LMFT, MBA
- 1 min
Does Mindfulness Help Improve Mental Health?
Mindfulness has been found to be helpful in treating many mental health conditions, including but not limited to: Anxiety disorders:...
Honey Dahari, LMFT, MBA
- 1 min
Is DBT Hard to Learn?
DBT, or Dialectical Behavior Therapy, is a form of therapy that can be challenging to learn, but with the guidance of a trained therapist...
Honey Dahari, LMFT, MBA
- 1 min
What to Expect in Group DBT Therapy
DBT (Dialectical Behavior Therapy) is a form of therapy that is primarily used to treat individuals with conditions that bring intense...
Honey Dahari, LMFT, MBA
- 1 min
5 Misconceptions About DBT Treatment
DBT only works on emotion regulation: This is a common misconception. DBT also focuses on mindfulness, distress tolerance, and...
Honey Dahari, LMFT, MBA
- 1 min
Which Type of Therapy Group is for me?
There are a few categories of groups supporting mental health, but do you know how they are different? It's important for you to educate...
Honey Dahari, LMFT, MBA
- 1 min
Is Mindfulness Hard to Learn?
Mindfulness can be a part of therapy, and is one of the main skills learned in DBT therapy. Mindfulness is the practice of paying...
Honey Dahari, LMFT, MBA
- 1 min
Why DBT can Help with Anger Management
DBT (Dialectical Behavior Therapy) is a type of therapy that helps you manage your emotions, particularly intense emotions like anger. In...
Honey Dahari, LMFT, MBA
- 1 min
How Does DBT Help?
DBT, or Dialectical Behavior Therapy, is a form of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance...
Honey Dahari, LMFT, MBA
- 1 min
What if I Know Someone who is in the Therapy Group?
Being in group therapy with someone you know can be uncomfortable. If you go to group and see someone you know previously attends the...
Honey Dahari, LMFT, MBA
- 1 min
Does Remote DBT Work?
Remote DBT (dialectical behavior therapy) can be helpful for most people. Studies have shown that DBT provided through teletherapy or...
Honey Dahari, LMFT, MBA
- 2 min
Is a DBT Skills Group For me?
If you are considering group therapy, the most important question for you to ask is,"How do I know if group therapy is not for me?" While...
Honey Dahari, LMFT, MBA
- 1 min
Can DBT Help Teenagers?
DBT can help reduce impulsive behaviors in teenagers. Impulsive behaviors refer to actions that are taken without sufficient planning or...
Honey Dahari, LMFT, MBA
- 1 min
What are DBT Skills?
Some of the key skills taught in DBT group therapy include mindfulness, emotion regulation, distress tolerance, and interpersonal...
Honey Dahari, LMFT, MBA
- 2 min
Group Therapy: So Many Questions!
Are you curious if group therapy might be a good fit for you? Here are some of the most common questions clients have about group...
Honey Dahari, LMFT, MBA
- 1 min
DBT for Depression
Therapists may recommend Dialectical Behavior Therapy (DBT) for clients with depression because it can help them learn how to manage...
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