Is DBT Hard to Learn?
DBT, or Dialectical Behavior Therapy, is a form of therapy that can be challenging to learn, but with the guidance of a trained therapist...
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Honey Dahari, LMFT, MBA
- 1 min
What to Expect in Group DBT Therapy
DBT (Dialectical Behavior Therapy) is a form of therapy that is primarily used to treat individuals with conditions that bring intense...
Honey Dahari, LMFT, MBA
- 1 min
Which Type of Therapy Group is for me?
There are a few categories of groups supporting mental health, but do you know how they are different? It's important for you to educate...
Honey Dahari, LMFT, MBA
- 1 min
Is Mindfulness Hard to Learn?
Mindfulness can be a part of therapy, and is one of the main skills learned in DBT therapy. Mindfulness is the practice of paying...
Honey Dahari, LMFT, MBA
- 1 min
Why DBT can Help with Anger Management
DBT (Dialectical Behavior Therapy) is a type of therapy that helps you manage your emotions, particularly intense emotions like anger. In...
Honey Dahari, LMFT, MBA
- 1 min
What if I Know Someone who is in the Therapy Group?
Being in group therapy with someone you know can be uncomfortable. If you go to group and see someone you know previously attends the...
Honey Dahari, LMFT, MBA
- 1 min
Does Remote DBT Work?
Remote DBT (dialectical behavior therapy) can be helpful for most people. Studies have shown that DBT provided through teletherapy or...
Honey Dahari, LMFT, MBA
- 2 min
Is a DBT Skills Group For me?
If you are considering group therapy, the most important question for you to ask is,"How do I know if group therapy is not for me?" While...
Honey Dahari, LMFT, MBA
- 1 min
Can DBT Help Teenagers?
DBT can help reduce impulsive behaviors in teenagers. Impulsive behaviors refer to actions that are taken without sufficient planning or...
Honey Dahari, LMFT, MBA
- 1 min
What are DBT Skills?
Some of the key skills taught in DBT group therapy include mindfulness, emotion regulation, distress tolerance, and interpersonal...
Honey Dahari, LMFT, MBA
- 2 min
Group Therapy: So Many Questions!
Are you curious if group therapy might be a good fit for you? Here are some of the most common questions clients have about group...
Honey Dahari, LMFT, MBA
- 1 min
DBT for Depression
Therapists may recommend Dialectical Behavior Therapy (DBT) for clients with depression because it can help them learn how to manage...
Honey Dahari, LMFT, MBA
- 1 min
What does PTSD look like?
Common signs of trauma can include: Feeling numb or disconnected, depressed Nervous, jumpy, on guard, easily upset, panicky Stomachaches...
Honey Dahari, LMFT, MBA
- 1 min
Patterns in Your Relationship
Chasing. Avoiding. Escaping. Fighting. Is your marriage or committed relationship stuck and in a predictable pattern? With reflection,...
Honey Dahari, LMFT, MBA
- 2 min
Breath to STOP a Panic Attack
Have you ever had. a panic attack? Were your thoughts racing, heart thundering in your chest, breaths coming hard and fast in little gasps?
Honey Dahari, LMFT, MBA
- 2 min
Religious Beliefs and Therapy
Are you religious, or from a religious background? If so, you probably know from your own experiences that unless the therapist is very...
Honey Dahari, LMFT, MBA
- 1 min
Is My Relationship Fixable?
Can my relationship be fixed? Whether spoken or left unsaid, this is on the minds of most couples seeking couples therapy. This question...
Honey Dahari, LMFT, MBA
- 1 min
BookSmartTV Interview
I am so grateful to Diana Belchase at BookSmartTV for interviewing me, and giving me an opportunity to share important information about...
Honey Dahari, LMFT, MBA
- 1 min
Book Trailer
Have you ever tried to summarize a book in one page? Or a paragraph? It takes a gifted and brilliant writer to portray even the core of...
Honey Dahari, LMFT, MBA
- 1 min
Does Covid-19 Cause Mental Illness?
Does the Coronavirus cause mental health problems? This is a question researchers in Italy set out to discover. To find an answer, they...
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